Nutrition Fundamentals for Metabolic Health
What you eat directly impacts your hormones, inflammation, energy, and longevity. Here are the evidence-based nutrition principles we recommend.
The Foundation: Whole Foods First
No supplement can replace a nutrient-dense diet. The foundation of metabolic health is a diet rich in whole, minimally processed foods — vegetables, fruits, quality proteins, healthy fats, and complex carbohydrates.
Protein: The Often Neglected Macronutrient
Most Americans are chronically undereating protein. Adequate protein intake is essential for muscle maintenance, hormone production, metabolic rate, and satiety. We recommend 0.7-1g of protein per pound of body weight for active adults.
Managing Carbohydrates Intelligently
Carbohydrates aren't the enemy — but the type, timing, and quantity matter enormously, especially for those with insulin resistance or metabolic dysfunction. A personalized approach is key.
Strategic Supplementation
Even with an excellent diet, supplementation can fill important gaps. At Cadre Health, we offer a line of physician-formulated supplements designed to support metabolic health and overall wellness.