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in BlogWhat Is the Liver?
The liver is one of the most vital organs in the human body. You literally need the liver to “live.” It functions in some of the most important aspects of maintaining body homeostasis. The liver is located in the upper right quadrant of the abdomen, beneath the diaphragm. It is a large-sized, reddish-brown organ weighing […] More
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in Blog
Sneaking Fruits & Vegetables Into Your Diet
Incorporating more fruits and vegetables into your diet is one of the best ways to enhance your overall health. However, many people need help to meet the daily recommended intake for various reasons such as taste preferences, lack of time, or simply forgetting to include them in their meals. This article explores practical and creative […] More
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in Blog
The Impact of Social Media on Mental Health
In today’s digitally connected world, social media has become an integral part of our daily lives, shaping how we communicate, connect, and consume information. While social media offers unprecedented opportunities for connection and community, its impact on mental health is a topic of growing concern. In what follows, we’ll explore the complex relationship between social […] More
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in Blog
Common Phobias in Adults
Phobias, classified as specific phobias in the realm of anxiety disorders, are characterized by excessive and irrational fears of specific objects, situations, or activities. While experiencing fear is a natural response to perceived threats, phobias involve an exaggerated and persistent dread that can interfere significantly with daily functioning. In adulthood, individuals may struggle with a […] More
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in Blog
Autism Spectrum Disorder and ADHD
Throughout human development, certain conditions manifest in childhood that shape individuals’ experiences and interactions with the world. Among these are Autism Spectrum Disorder (ASD) and Attention-Deficit/Hyperactivity Disorder (ADHD), two complex neurodevelopmental conditions that can significantly impact individuals’ lives. In what follows, we’ll explore two of these early development conditions and discuss their characteristics, challenges, and […] More
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in Blog
The Effects of Stress on Gastrointestinal Health
Stress, a ubiquitous facet of modern life, shows itself in various forms and can exert profound effects on the overall health of individuals. Broadly defined as the body’s response to external pressures or internal challenges, stress triggers a cascade of physiological and psychological responses. While acute stress responses are evolutionarily ingrained and can enhance adaptability, […] More
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in Blog
The Role of the Gut Microbiome in Overall Health
The human body has a complex ecosystem comprised of trillions of microorganisms, collectively known as the microbiome. A part of this system called the gut microbiome, located in the digestive tract, plays a special role in maintaining overall health. The gut microbiome consists of a diverse community of bacteria, viruses, fungi, and other microorganisms that […] More
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in Blog
The Impact of Diet on Gastrointestinal Health
The saying “you are what you eat” holds profound truth, especially regarding the intricate ecosystem housed within our digestive system. Diet, comprising the foods and beverages we consume daily, is a cornerstone in maintaining optimal gastrointestinal health. The digestive system, a complex network of organs, plays a vital role in breaking down food, absorbing nutrients, […] More
